The Art of Happiness

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He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular?

A selection of challenging books to change your life.

Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Select 'OK' to allow Verizon Media and our partners to use your data, or 'Manage options' to review our partners and your choices.

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New Releases. The Art of Happiness - 10th Anniversary Edition.

The Art of Happiness, 10th Anniversary Edition

Free delivery worldwide. Description In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective.

Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.

The Art of Happiness at Work | Book Reviews | Books | Spirituality & Practice

For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world. People who bought this also bought. Add to basket. The Book of Joy Dalai Lama. Meditations Marcus Aurelius. Beyond Religion Dalai Lama.

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Introduction to Buddhism Dalai Lama. Who Says You Can't? You Do Daniel Chidiac.

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